Avoid the Saturday Chump Slump

Watching what you eat, busting it at the gym and still not seeing the results you want? Maybe it's time to take a closer look at your weekend behavior—specifically, what you eat on Saturdays.

Recent research shows that even strict dieters and those who exercise faithfully tend to lose weight at a slower pace than expected because on weekends—particularly on Saturdays—they tend to eat more than during the week.What to do? Keeping a food journal helps, as does planning ahead. "If you know you are going to be out all day shopping, pack a healthy lunch to avoid the temptation of the food court. If you're going to be at the park with your kids, bring snacks for everyone so that you don't need to make an emergency stop at McDonald's."

Takemi Select

Wasting some money for massage therapy? Then why not have one instant massager in your own. Besides you will save some money for it, you can have it anytime and for the whole time. Plus it is satisfactory guaranted!

The benefits of massage therapy have been known throughout the world for hundreds of years. In today’s fast-paced culture, nothing is better than the feel of a relaxing and therapeutic massage. That is why Takemi Select Wholesale Outlet has devoted itself to bringing only the finest massage and wellness products to the market. Takemi Select Wholesale Outlet is one of the nation’s newest leading importers and distributors of massage chairs, massage beds, foot spas, air purifiers and other health and wellness products. Founded in 2006, and bringing over a decade’s worth of proven retail success, service and satisfaction, Takemi Select Wholesale Outlet is committed to bringing the world’s best products to you. Located in Melbourne, Florida, Takemi Select Wholesale Outlet works directly with the world’s top manufacturers of health and wellness products in order to bring only the top of the line products to its customers. In its commitment to excellence and satisfaction, Takemi Select Wholesale Outlets massage beds and chairs are among the fastest selling and most successful line of massage products in the United States today.

Pickle over Sodium?

For crunchy goodness, pickles are one of our favorite go-to snack items. Slow down, according as what I have read, "The problem with these delicacies is the sodium content. So, though they're low-cal and satisfying, most of us can ill afford all that salt, which can hover around 280 to 350 milligrams per pickle." That's a whopping amount considering that experts recommend keeping our daily sodium intake below 2,000 milligrams. To keep on snacking, why not try this other alternative.

"Mt. Olive now offers Reduced Sodium Kosher Baby Dills and Kosher Dill Strips. The baby dills have about 135 milligrams of sodium and the strips about 120 milligrams." That's something we can sink our teeth into!

Liquid Intelligence

Thirsty? Sports drinks like Gatorade provide important mineral salts that your body loses through sweat during intense, sustained exercise. But they're also full of sugar. This means if you’re quenching your thirst with a sports drink, those 45 minutes on the treadmill just went bye-bye, along with your thirst. Am I right? You can probably stick to plain old H20.

"Refueling on lost electrolytes isn't necessary for a regular 30-minute cardio workout, but hydration is. So be sure to drink water often. If you're training for a marathon or doing a three-hour cardio-kickboxing workshop, then opt for sport drinks with electrolytes, since they'll give you both the minerals and fluids you need. To avoid the sugar altogether, then go for Smart water or Function Water."

Operator Tactical Pants on SALE!

Are you particular about the brands of clothing you wear, its cost and durability? In terms of my clothing, yes I do! I always look at the price first and then its brand and quality. And sometimes the price will urge you to purchase the product. The cheaper the better! But oops… is it genuine? Because genuine clothing are on sale at tactical pants. It is a very good deal! Plus, More bang for your buck! Thats what you get with the NEW Operator Tactical Pants ™ by Operator Tactical Apparel ™. More comfort, more pockets, more maneuverability.

With over 20 years experience in law enforcement and the military, Operator Tactical Apparel knows how to make pants. After countless hours at the drawing board, customer surveys, endless piles of sample pants, and tons of revisions OTA is proud to present The Operator Tactical Pants ™.

These pants are LOADED with features. Similar pants by big name companies cost twice as much and do not have as many features as our Operator Tactical Pants ™. How can we sell these pants at such a low price?? Simple - we cut out the big name middle man and went factory-direct. And in typical OTA fashion we are passing the savings on to you.


The tactical pants creates the most superior products that enhance the safety, accuracy, speed and performance of law enforcement, military and firefighting professionals. Built on a foundation of durability, quality and value, Tactical pant leads the industry by delivering functionally innovative gear, head to toe.So, gear up with the original Operator tactical gears!

5 Small Changes, 1 Big Payoff

"It's more stressful to continue being fat than to stop overeating." We say amen to that. The road to healthy living can be a bit challenging, we know. We also know that it doesn't have to be overwhelming. Here are some small, practical that will impact your diet in a big, big way:

Add just one fruit or veggie serving daily. Get comfortable with that, and then add an extra serving until you reach 8 to 10 a day. Eat before you meet. Have this small meal before you go to any parties: a hardboiled egg, apple and a thirst quencher (water, seltzer, diet soda, tea). Use mustard instead of mayo. See what you eat. Plate your food instead of eating out of the jar or bag. Instead of whole milk, switch to 1 percent. If you drink one 8-ounce glass per day, you'll lose 5 pounds in a year.

Exercise Your Willpower

Tempting foods can increase your willpower and help you stick to your diet. Yeah, you heard us. We're not sure if that's crazy or brilliant, but as what I have read that mixing all indulgent foods from your daily life may not be the best weight-loss solution: "Challenging yourself to resist temptation may be more effective than banning all sweets and snack foods from the house."

Here's the lowdown: By removing all temptation, dieters stop flexing their self-control muscles. And when the temptation arises outside of that safe, controlled eating environment? Well, we don't have to tell you how devastating one moment of weakness can be. Maybe it's time to exercise our willpower as well as our glutes.

Condo Hotel Casco Antiguo

Most of the people that buy properties internationally are in South America. That was I always seen in the television especially in travel channel. They usually go to countries like Mexico, Panama, then in the Caribbean. When they are being interviewed why they go to such places they simply like the beautiful place especially if the property is near the ocean shore. Also, the real market there is booming and they get the best value of their money. Some invest with property and turned it into a resort or have it rented for vacationers once they come back here in the US.

I myself want to own property overseas. It is one of my dreams. It may not be this time but who knows one day. If you wanted to own one, there is a chance for you to own a great property in the Casco Antiguo region of Panama. A condo hotel, specifically Hotel Casco Antiguo, is being transformed in an exciting urban destination with great historical character. When this is completed it will become the grandest condo hotel in the region offering five star amenities. If you are interested to buy, you can Register for an eBrochure Here. This is a good investment either your first home or second home. Panama has a growing real estate and having a property their will ensure your investment.

What are you waiting for? Check their site now and see what property is best for you.

Spoil Your Appetite!

In the hours between your afternoon snack and dinnertime, you could be susceptible to impulse snacking... especially if you're dining out. You know how it goes: It's been hours since you last ate and—plop!—comes the breadbasket (or chip bowl), calling to you with its empty calories. The horror! To avoid the calorie pitfall of the dreaded bread basket, why not try this pre-dinner snack? (Finally! Permission to spoil your appetite!)

An apple or pear and 1 tablespoon natural almond butter1 to 2 Laughing Cow Light cheeses or 1 Babybel Light cheese2 slices ham or turkey, rolled up and ready for snack!

Healthy Snacks for the Road

Whether you're road-tripping' with your best girls, or just out for an afternoon of errands, eating healthy on the run can be... tricky. In a pinch, we can fall for junk food, simply because it's easier. What to do? Packing along one of these satisfying snack options:

Vitamuffins: At only 100 calories, these little muffins boast 6 grams of fiber and no artificial ingredients. Paired with a protein like nut butter or string cheese, they make a terrific on-the-go snack.
Hummus packs: These are often found with baked pita chips packed into the lid. For a slightly better option, trade the pita chips for a bag of soy chips.

Quaker Weight Control Oatmeal: The added protein powder makes it extra filling. Duck into a coffee shop to ask for a cup of boiling water and you have a perfect complete snack.

Bust Your Buns at Work

If you've got some time (lunch break not quite over?) and aren't worried about strange looks from your cube mate, why not try these no-equipment-necessary, bun-tightening Standing Booty Kicks? Here's how:

Stand tall and place your hands on your hips. Put all the weight on your right leg, keep both legs straight and lift your left leg directly behind you. Let your glutes do all the work. Keep your left foot flexed and work on lifting your heel as high as you can without leaning your chest too far forward. Engage your abs to help you stay balanced. Lower your left leg so it's parallel with your right, but don't let it touch the ground, then lift it back up behind you. Repeat this move 20 times at a moderate pace, and then repeat these steps with the other leg.

New Game For You!

Some of us need a past time especially in our very busy day. Everyone needs something to enjoy and to talk about. If you are planning to have a party also in your place together with your friends and you think Game board is too boring for your friends and game console is too much, well here is something that is really cool and probably hits for your friends and family that something new and funny.


Screenlife Games has introduced the new Banzai DVD game, it’s a total entertainment for the family, video games without the expensive game console and everybody in the family will surely enjoy the game, even your mom and dad. It’s an outrageous game base on the TV show which comes on the same name. Banzai aired in Canada on City television and now in US cable television channel G4.
ScreenLife Games is at it again. They launched a new Banzai game. Check it out:

ScreenLife Games is at it again. They launched a new Banzai game. Check it out:
I found Banzai an interesting game to play. This is DVD-based betting game and all you need is a TV, DVD player and remote control and you’re all set to play and enjoy this amazing game. To play the game all you need is to win all the sushi by betting plastic sushi on the outcome of the stunts taken from the cult-classic TV show of the same name. Each player takes a Sushi Bowl, a set of matching Betting Cards, a pair of Chopsticks, a Hachimaki, and 25 pieces of Sushi.
You can visit their website for more information and How-to-play guides. There are also a lot of free goodies that you can download like the wallpaper snapshot on the top of this post or play Tako-gotchi on the site. Also if you like Tako-gochi character, you can visit his MYSpace page at www.myspace.com/takotheocto. Share your time with your family by playing Banzai.

Berry Snack

Berries are disease-fighting wonders. Full of the good stuff like vitamin C, folate, fiber and phytonutrients, berries are like food superheroes, only, you know, without the capes. Pair them with lean proteins for a berry filling, berry tasty snack, like one of these:Top high-protein vanilla Greek yogurt with 1 cup of microwave berries, then top with a little reduced-fat Reddi-wip. (Tip: Freeze the yogurt for an hour first.)Add 1 cup of berries to a high-protein cereal with skim or soy milk. Top plain Greek yogurt with 1 cup of mixed berries and a handful of nuts for an ideal, balanced breakfast. Create your own trail mix with freeze-dried berries and raw almonds or walnuts.

Baby Sling for your Baby

I’m a mother. It is really hard to be one especially in doing things. You cannot do what you want to do coz you have baby to carry. Thanks god I found this HugaMonkey site that makes and sales affordable baby slings. Yes they do. They have Radical sling design: No slipping, no rings, no folding, no fuss; High quality and fantastic price!

I love the baby sling I bought. The sling is great - it cradles my baby right next to me where she loves to snuggle and allows me to keep my hands free to do laundry, do cooking, do dishes, whatever I want to do! She is much more comfortable in this kind of product.

This was actually the second hugamonkey I received. The first one was too large and had to be returned, but the Customer Service was great! My new sling arrived within one week of the return of the first - very speedy! Great product, great company! Thanks!

For all mommies if you need baby sling, hugamonkey is good for you. Visit there site now!

Yippy Skippy

Getting into a running habit requires a little bit of patience. It takes time to build up the kind of endurance required for a 30-minute run, and if you're like us, it can be really tempting to throw in the towel the minute we start feeling winded. Don't quit! Skip!

"Whenever you get the urge to stop and walk, try skipping instead. Skip for a minute or two and either return to running or walk for a few minutes if you still feel the need for break. Skipping will keep your heart rate elevated, and you'll burn more calories than you would if you were walking. Plus, it's a fun way to mix up your workout so you don't get bored. Do be prepared for some funny looks. But ignore them, because skipping is fun."

Takemi Select 3D Jade Melody 12000

The Takemi Select 3D Jade Melody 12000 Comfort Masseuse is equipped with a set of intelligent, four-wheel driven massage mechanism which can move upward and downward with muted voice design for an all new 3D Comfort Masseuse experience!

It is compose of the following:
12 Massaging Motors Strategically Placed throughout Lounger 3D Padding In Lounger Provide a emulates real massager methods: tapping, kneading, pressing, air pressure massage, vibration, and combination massages Special automatic massage functions for the total body! Manual programming for overall, partial, and pin-pointed massages!

38 air bags are equipped inside and provide massage functions to the lower body. For the lower body, there are three modes and two intensity options. Their Jade heater's temperature can be adjusted between 107°F and 158°F Designed with vibration massage functions (there are three strength options for each of the back, buttocks and feet) Music function: play, stop, previous one, next one and volume adjustment function on the controller. Automatic chair-restoration function when pressing the power button. Equipped with seven-color LED, MP3 player, earphone and mini tea table.

With Jade Heat, the 3D Jade Melody 12000 acts as a powerful transformer, changing light from technologically advanced helium projector bulbs into a special wavelength of light called Far Infrared. This Handheld Far Infrared light delivers an unprecedented deep-tissue body penetration of several inches. The 3D Jade Melody 12000 can reach the major organs and deep muscle tissue more effectively (Light Speed) and safer than any other form of heat and light. This amazing light absorption level provides detoxification, moxibustion, and soothing relief all over the body from ailments. Takemi Select Wholesale Outlets massage beds and chairs are among the most successful line of massage products in the United States today.

Maximize Your Mini-Meal

Healthy eating should not feel limiting—and that includes your snacks. There are countless ways to make your mini meals more appetizing, more nutritious and more in line with slipping into that slinky little black dress. For starters, try a few of these:

• Dress up popcorn with cinnamon, which is proven to reduce sugar cravings by regulating blood-sugar levels.
• Pair a protein or a healthy fat, such as string cheese, hummus, yogurt or nuts, with a selection of crudites to ensure staying power.
• Give premade soups a boost by tossing in chopped veggies.

Save Your Vision

Some of us experience vision problems especially if were getting older. My mother in law had this kind of problem. She is a diabetic that’s why her vision of sight is affected. She does undergo surgical treatments and after the procedure, she experience pain. After searching for better treatment she found this LASIK and after reading the LASIK information, she was overwhelmed because she did not know that there is a procedure to correct vision problems that is not invasive.

The Department of Defense (DOD) and NASA have been encouraging their personnel to undergo iLasik procedure to correct their vision. And 95% of the U.S militaries achieved a 20/20 vision. “LASIK exceeds all established standards of safety and effectiveness” said the retired U.S Navy captain.

LASIK technology is a great invention. It corrects vision by reshaping the cornea and creating a corneal flap to correct the vision. Before the procedure, you must be evaluated by your doctor if you are can be a candidate in the procedure but most of the healthy adults are qualified. iLasik uses a 3-D map of each eye called customized Wave Scan map. This will serve as road map for your iLasik procedure. It is painless because it uses two cool lasers to correct vision. That is why it is not painful. After the procedure, you are advised to wear sunglasses to protect your eye. The entire procedure is totally completed after 20 minutes only.

Diet to Avoid

Easy does it! Weight loss takes time and patience, and while it's tempting to join in the latest get-slim-quick fad diet, it's far better to take an educated, practical approach. "Just because a diet makes headlines or a celebrity has success with it does not make it a healthy diet. Fad diet disasters may promote quick weight loss, but they will also cause even quicker weight gain—or put your health in serious jeopardy. A good rule to follow is to steer clear of any diet or eating plan that requires you to:

Shun an entire food group.
Eat less than 1,200 calories.
Restrict your ability to find substitutes or selections outside the framework of the diet.

Crazy Soccer Mom

I was just surfing in internet and I accidentally found this site Freshfunds.com that is really exciting. So, I signed up for freshfunds which is really a program that rewards you for eating healthy! When you buy Chiquita fruits and veggies or Fresh Express salads you may see a sticker on the product that shows how many Fresh Funds points you can receive. All you need to do is just log into the site, click on my fresh funds, and then click on the points. It is so easy! My family eats a lot of fruits and veggies so hopefully I can earn a lot of rewards to win a great prize just like a Kitchenaid mixer or ipod! Prizes are won by bidding with the points you earn, kind the like ebay. Points can also be donated to the Susan G. Komen Breast Cancer Foundation.

Fresh Funds features these cute and corny episodes featuring The Sproutwells. Mrs. Sproutwell is kind of a crazy soccer mom. I have only one kid that is too young to make me a soccer mom; rather I am a soccer wife! Soccer game is a favorite past time of my husband. Usually every Sunday, our family used to have a picnic in the soccer field. It was fun especially seeing my little angel that she’s having fun also and says “yehey…go, go Daddy!” Isn’t that great? She’s having a good time and of course I’m crazy chasing her also all around on the field.

Below is the latest Sproutwells episode:

Honey!

It's taking everything we've got not to make a joke about "nice melons," but, cross our hearts, the honeydew is one of our absolute favorites. Naturally fat-free, low in sodium and high in vitamin C, honeydew melons are mild, sweet and perfectly velvety in texture. In short, they're scrumptious. To get the most from your melons, keep these tips in mind:

Choose honeydew with a creamy white to yellow rind. Overripe honeydew can be bitter.Wash before cutting—melon rinds can hide bacteria. Ripen your honeydew at home by keeping it at room temperature or warmer for a day or two.

Serve it raw in a salad, have a slice for breakfast or blend it up in a smoothie.

Lingerie For You!

Are you looking for Lingerie? If you do, then you should visit Designer Lingerie website called Boudiche. Here, you will find designer lingerie that is exquisite and pretty with Balcony styles, and delicate straps. If you are a D+ cup size to a GG cup size, and anywhere in between, then you know how difficult it can be to find lingerie that will fit your size. But at Boudiche they have designer underwear, bras and even swimwear that is pretty and feminine, and up to a GG cup size.

Freya is a company that makes Fayreform. Fayreform Lingerie caters to larger cup women who have been craving for colorful, fashionable designer lingerie. Freya Lingerie designs are chic, romantic, and are exclusively for D-cups and above. Fayreform lingerie is now one of Boudiche's best selling larger cup size brands in the boutique.

Looking also for a gift for special someone in your life, Boudiche is the best place to visit. Or if you want to treat yourself to some designer underwear or bras, this site is perfect for you. It would also be great for buying bridal lingerie. So, if you are getting married or know someone who is, then this designer lingerie would be great for that.

What are you waiting for? Buy some designer lingerie today!

Easy Swaps for Better Baking

I love baking. It is one of my hobbies and feeding your sweet tooth while keeping a watchful eye on your waistline might not be as hard as you think. Some of your favorite fresh-from-the-oven recipes can be made a whole lot less of a diet threat with just a few simple swaps. Try:

Splenda (instead of sugar) has all of the sweet, but zero of the calories in sugar.
Applesauce (instead of butter) keeps your cookies and brownies moist, but without all that fat! Look for "no sugar added" varieties for even lower-cal treats.
Egg Beaters (instead of whole eggs) are low in calories, fat-free and cholesterol-free—they're a baking substitute that can't be beat.

You Complete Me

You know the singer named Bastiaan Ragas? He is member in caught in the act and I like his version of “You Complete Me!” song and I know for sure how this song leads to a romantic time for romantic couples out there. Flirting is an exciting way to do. Other believes that actions speak louder than words but come to think of it, it would be nice to play it along with romantic lines as well. Isn’t it challenging? I’m sure it does!

If you are interested, you can play the “Ultimate Flirting Championship” by Extreme Style by VO5 found below, and challenge yourself with your playful style in flirting. You can put this widget below to your blog so your friends can play also. Find out who the better player is and who is not. Prove to them that you’re a Victory Hair title holder as well.

Take a Hike

With autumn just around the corner and temperatures finally returning to reasonable, you might consider getting out, stretching your legs and spending some quality time with Mother Nature. Yeah, I am telling you to take a hike! Hiking—a combination of walking, climbing, weight training and aerobics—is like working out in your own natural health club. Not only will you get a great cardio workout (the average 140-pound woman burns 381 calories an hour hiking!), you'll also probably let go of some stress. So grab your bug repellent, a buddy (safety first!) and hit the woods!

Auto Body Repair

CollisionRepairExperts.com is an assembly of experts in the field of restoring collision damaged vehicles to pre-accident condition. The auto body shops that you will find associated with this website are scrutinized and measured, and they must conform to levels of performance that less than 1% of collision repairers can meet. Nowhere else will you find a network of collision repairers of this quality? These business owners invest more heavily in equipment, training and facilities in comparison to others in the same industry. Their success in stature attracts the highest quality employees. Most importantly they conform to a universal corporate culture that exemplifies the core values that are shared by all members.

You have arrived at the place to find experts in the field of auto body repair. There are many auto body shops to choose from, but few are expert collision repairers. Don't take a chance with your vehicle and your safety. Choose an EXPERT to return your vehicle to pre-accident condition!

Veggies for You

Dinner date? You might be worried about how restaurant food will measure up to your diet—after all, there's often a shortage of good-for-you veggies on the menu. Don't let the menu hold you back. "Ask your waiter or waitress if you can add veggies to your meal. Ask for specific veggies that you love, or ask them to surprise you with a mix. Chinese, Thai and Italian restaurants are usually happy to accommodate your request, but it can't hurt to ask when you're dining at other places, too."

Veggie up items like pizza, pasta, stir-fry, sandwiches, burgers, omelets and wraps. There may be an added charge, but the boost of flavor (not to mention fiber and nutrients!) will be worth every penny.

Eat healthy for a healthy body!

What Seafood Recipe You Like?

I love cooking and its one of my favorite chores if I’m not working besides cleaning the house. I love to try new recipes because eating same dish every day is tiresome. I like to get recipes from my friends, relatives and most of all in Internet.

Recently the Great American Seafood cook off had just launched and I've found this site which offers a lot of interesting and new recipes by a well known chef. Besides, we can also vote for our favorite recipe which used domestic, sustainable seafood. By voting and entering the contest, we might get a chance to win a trip to New Orleans. The prize package includes two Southwest Airline roundtrip tickets, hotel accommodations, dining experiences and many more! Isn't that great?

Among the five recipes listed, I voted for the Gulf Shrimp recipe by Chef Mark Holley from Texas. I love shrimp a lot that’s why I voted his recipe. Apart from that, I also love the ingredients that used to cook the dish such as bacon, eggs, black pepper, black beans and cheese. If I were to try out this new recipe myself, I think I would like to add a little bit of chili powder, just to spice up a little bit since I like spicy food.

Do you like to cook? Do you like to try out new recipes? If you do, you should really check out this site. There are a lot of recipes there that used domestic seafood which is fresh, healthy and tasty!! Check it out!

Good Fatty Foods

In the battle of the bulge, fat is the dirty old F-word. But good fats are absolutely essential to a truly healthy diet. Not only does dietary fat help your body absorb vitamins A, D, E and K and aid your immune system, some essential fatty acids also increase your metabolic rate and help you burn stored fat. You read that right: Eat fat to lose fat. Choose from these good fats:

Avocado Oils like olive, canola, peanut or sesame
Nuts like almonds, cashews or macadamia nuts
Olives
Fish like salmon and tuna

Don't forget—along with choosing the right kinds of fats comes watching the serving size. Keep your fat intake to less than 30 percent of your total calories!

Can I Borrow?

When I was in my high school days, I was staying in a boarding house because our house was far in the school. I was fourth year high school that time and our final examination was coming. Before the exam, our teacher in history used to check our notebook notes. It was included to get our final grade in history. I have no problem on that because I take note every time our teacher’s discussion. One of my classmates wants to borrow my notebook. Take note he is the one have crush on me too. Whew! I told him to get it tonight after the class because that time I left the notebook in my boardinghouse. That night, my land lady told me that there’s somebody looking at me outside. When I get out in my room I already bring the notebook he wants to borrow because I know he’s the one looking at me. I’m not wrong he’s there setting at the couch. I hand him the notebook and I thought he will go then but he still setting and asking for a few things regarding on the exam. So, I sat beside him and discuss all the pointers that might be come out on the exam. After that, he asks if I have boyfriend, what I like and dislike. It’s started like that. I realize he’s courting on me. After he comes twice, trice, many times in my boarding house to court finally he got his Victory Hair!

Guys would do anything just to get what they like, and that is not possible if the guys had the courage to get the woman’s heart. Play the Ultimate Flirting Championship game which was sponsored by Extreme Style by VO5, and test your flirting abilities.

Greetings for Everyone

Got this tag from Jhona...Thanks a lot sis!

::: Start Copy Here :::

Memes are a great way to link everyone together. In Cyberspace, many people use English as the Universal Language and say Hi, Hello and more. Have you tried learning other languages of the same meaning?

Let’s get to know each other by placing a welcome/hello greeting in your language and spread it over all bloggers in cyberspace.

Rules:
1. Copy the text from Start Copy Here
2. Post it in your blog. Make sure you copy it in compose mode (blogger) or visual mode for the others. This will enable you to copy all your friend’s link as well. Have fun doing it.
3. In the next number, add your blog url and link it4. Add the greetings that you use frequently or one that is in your traditional language.

Konichiwa Meme by AikoAiko

1. All About Kawaii says Konichiwa
2. MommyAllehs Up-Close And Personal says Mabuhay! Hello! Hi!
3. Insights from the Grocery Cart says Mabuhay! Haler! Kamusta?
4. Eds Mommy Life says Mabuhay! Kumusta! Hi! Hellow po! Haler!
5. Jhona My Wonderful life says Hi! Hello! Kumusta?

6. Mylen Paradise A place Where You Belong says Hi! Hello! How are you?

::: End Copy Here :::

For those people who like this tag, you are free to grab it. Have a nice day!

The Look to Get Their Attention

Some people told me that I have strict face. There was a time that somebody told I am a snobbish person but my friend told them that I am not. I am friendly once I get to know the person. Maybe they hesitate to smile at me because they are afraid that I will not smile them back. The truth is, I am just afraid to take the first move. I am a shy kind of person. I didn’t talk if you didn’t talk first. That’s what I am. I just remembered on my high school days, lots of guys have a crush on me but no one of them has the courage to approach on me. They are afraid. They think I’m strict. Whew! Good for them because they are not my type. They didn’t flirt well that can catch my good heart.

There are many ways on how to flirt and of course it really depends on how the person sees it as well. I never imagined that I impressed of someone’s flirting and that’s my loving husband. Honestly, this is a very interesting thing to try and gladly Extreme Style by VO5 has given us a chance to join their Ultimate Flirting Championship to prove how good we are on that area. Isn’t it exciting? I guess others made fun about this and why can’t we? Have fun and experience Victory Hair to the fullest.

Coconut Shrimp

I like seafood. But most of all, shrimp is the best. That’s why I loved making coconut shrimp. Thought coconut shrimp was one of those dishes you find only in restaurants? Think again! It's easy to make at home, and it'll earn raves from the whole family.

You just need the following: 2 lb shrimp, peeled and deveined, Shake and Bake coating mix, original chicken flavor, or your favorite bread crumbs, 2 tbsp ground ginger, 1/8 tsp nutmeg, 3/4 cup flaked coconut, Dash white pepper (optional), 1 cup milk, 1/4 cup honey, 2 tbsp grated fresh ginger, 1 tbsp brown sugar, 1 egg white, beaten until foamy.

To make is easy. Preheat oven to 350°F. To make the coconut crumb mix, combine Shake and Bake (or your own crumbs), powdered ginger, nutmeg, flaked coconut and white pepper (if using). Mix well and set aside. In a separate bowl, combine milk, honey, fresh ginger, brown sugar, and egg white. Beat together thoroughly. Dip shrimp in milk mixture and roll in coconut crumb mix. Bake in oven approximately 10 to 20 minutes depending on size of shrimp.

My husband really loves it. You can try it also.

Meet Your Victory Hair

Girl, what do you do to get the attention of the guy you like? By flirting? Do you love to flirt but your hesitant to show it? Do you have that victory hair that guys likes whenever you wave or sway it? Well, I have something for you! Did you ever hear the game that will show off your flirty moves? Extreme Style by VO5 just recently launched an Ultimate Flirting Championship were you and two other players can flirt your heart outs. It’s an online game where you can play all day long. Well, you just need to wait for the rest of the players to get online for you to play. But when you get started you can exchange words and stuffs and see who’s the most flirtatious among you. The person who wins the game surely has the Victory Hair on her head.

Do you wondering what a victory hair is? It’s just like you and your crush collide with each other and stared at each others eyes for a second but seems like to be a lifetime. Whew! For an instant that can surely melt your heart huh?

So what are you waiting for? Play the game now and make your victory hair for a lifetime.

Meat Healthy Tips

Missing something? You could be if, as part of your low-fat diet, you've been avoiding red meat. Beef is an excellent source of high-quality protein and iron (two things your body might be craving), and it's surprisingly easy to include in a healthy low-fat diet. Just keep these tips in mind:

Choose lean or "extra-lean" cuts, like sirloin, tenderloin or round cuts.Keep portions to around 4 ounces (slightly bigger than a deck of cards). Trim the fat before cooking.Add flavor without adding calories by using vinegar-based marinades or a dry spice rub.

Eat healthy for a healthy body!

Colic Calm for Babies

I’m a mother of a precious baby girl that was 8 months old now. She is perfect for me but there is one thing bothers me…she was fuzzy and farted a lot. I’m breastfeeding but she must feed in the bottle when I’m working. I’m frustrated coz after the busy day in work when I’m coming home I heard my baby crying. Beside, every night I need to get up because she was fuzzy. I don’t know what to do then one of my friends at work suggest trying colic calm. I must tell you this - Colic Calm is my savior! It's better and it helps lot. Within 30 minutes of receiving a dose or two of this gripe water, my baby stops screaming and is actually a happy baby. My daughter can now sleep at night without waking up with baby gas pains. It allows me and the rest of our family to get better nights sleep and piece of mind. I can't believe how wonderful this product is - it cures everything from gas to teething to hiccups. I am really happy for this product!

Baby's discomfort from colic, gas or reflux can be devastating for the entire family. Thanks to Colic Calm Homeopathic Medicine, there is finally a safe and natural remedy that ensures relief for everyone. Thank goodness there is no longer any need to suffer while "waiting it out".

For all moms, if you have same problem like me, try this product.

Food Substitute

Getting more roughage in your diet can be as easy as making one of these simple swaps:

Substitute your white English muffin for the whole-wheat version.
Substitute your cornflakes for bran breakfast cereal or oatmeal.
Substitute your white rice for whole-wheat couscous.
Substitute your juice for fresh fruit.

Not ready to trade in your favorite cereal? I totally understand. For me, I start small by adding popcorn or carrot and celery sticks to my afternoon snack. Or my personal favorite—adding a half cup of Fiber One cereal to my yogurt—will give my 60 small calories and more than half of my daily fiber. See? Little changes can add up to a big difference!

Amazing Domestic Seafood Recipe

I like seafood. Seafood is really best. For me, for all the seafood I like shrimp really bad. That's why I made this recipe spicy shrimp. This is really easy to make. You just need the following: 1 lb 31-40 shrimp, 2 tbs olive oil, 4 cloves garlic (minced), 1/2 tsp crushed red pepper flakes, 2 tsp Montreal seasoning, 1 lemon jested juice and 2 tbs parsley. Combine all the ingredients and marinate it for 15 minutes. After marinating, cook it in the pan for only 20 minutes or until done. Serve it warm with rice.

Talking about seafood, the Louisiana Seafood Promotion & Marketing Board (LSPMB) and NOAA (National Oceanic and Atmospheric Association) present the Fifth Annual Great American Seafood Cook-Off Aug 2-3 at the New Orleans Memorial Convention Center within the Louisiana Foodservice EXPO and the Gulf Coast Seafood Pavilion. One of America’s most prestigious culinary competitions, one chef and one state will walk away with the title of King of American Seafood. I’m excited on this event. Whew! I guess my recipe can be a great contender on that competition because the source is known, it is local and fresh! What do you think?

Bite and Write

It is normal for every person have a secret in life. Usually, we have a diary to write down all the stories happen in our lives. But have you ever heard food diary? It sounds weird right? Food diary is writing down what you eat. Maybe you should be. According as what I have read, keeping a "food diary"—whether it's the old-fashioned pen and paper or an online spreadsheet version—can sometimes double your rate of weight loss.

How does keeping a record translate to diet success?Makes you pay attention to every bite you eat and provides accountability to yourself—a major boost to focus and discipline, the basis of all successful plans.

If you're just getting started with a weight-loss plan—of any type—an easy and effective tool is a food diary. Give it a try. You've got nothing to lose but extra pounds!

Viddiction Videos

I like watching videos especially on my spare time. As a matter of fact, I always used the YouTube site. One night when I was browsing the internet I accidentally found a new video site that gets my interest. It is called Viddiction Video and it is new user oriented video site on the web. This website is all users created, so there are no corporations taking over all of the top rated video spots or featured video spots. I’m very curious with this site so I decide to watch some of their videos. After I watch, I can’t decide which one is my favorite. Honestly, all their videos are very nice and look like real. I have found that videos here at Viddiction are higher quality of content than most of the stuff on YouTube and other video sites. Meaning that I really get the things I want to see. It’s really true that Viddiction is a nice video site that I ever experienced.

Viddiction also has offer regular monthly competitions with real prizes. You can get cash for videos. Whew! The prizes can be anywhere from $50 to $500. There are always contests going on, so you should check that out as well. For more information you can visit their site in order to learn more and have fun watching videos at Viddiction!

Be Aware

We have fallen for it before: the cereal box that screams "Fiber!" But one glace at the nutrition label reveals about as much whole grain as a powdered donut. "Buyer bewares!" Just because something is marketed as "healthy" doesn't mean it's actually good for you—even if it's from your favorite health-conscious brand or store. You need to watch out. For example, "Rice Dream, a company that offers ice cream alternatives, now offers chocolate pie." Sounds tasty, right? Before you toss it in your cart, take a good look at that label. "Three of the four pie choices are covered in a chocolate coating made with coconut oil and butter. Those are artery-clogging fats." Yucky!

So, all consumers be aware!

C'elle: Women Power!

We are in modernized world. The modernism of technology expanded especially in medicine. We have new technology to cure some illnesses that doesn’t heal in the past.

Talking about technology, C’elle is a Cryo-Cell technology which empowers women to safely and easily collect potentially life-saving stem cells found in menstrual blood. About the Science, C’elle has confirmed that menstrual stem cells replicate themselves on average every 24 hours and can differentiate into many other types of stem cells, including heart muscle, bone, cartilage, nerve, and adipose (fat) cells.This translates into the potential for therapeutic development to treat major diseases like MS, Parkinson’s and Alzheimer’s; and possibly cosmeceutical applications like anti-aging and wound-healing. C’elle menstrual stem cells are a 100% match for the woman donor and a possible match for a first degree relative (i.e. parent; sibling; child). Visit their site and view C'elle Client Testimonial and order the service now for a limited-time only, you can purchase C’elle online for only $499 and receive a free C'elle service to gift to your best friend or loved one…an ounce of prevention is worth a pound of cure!

Start saving lives today!

Spicy Shrimp

Seafood is really best. For me, for all the seafood I like shrimp really bad. That's why I made this recipe. This is really easy to make. You just need the following: 1 lb 31-40 shrimp, 2 tbs olive oil, 4 cloves garlic (minced), 1/2 tsp crushed red pepper flakes, 2 tsp montreal seasoning, 1 lemon zested juice and 2 tbs parsley.

Combine all the ingredients and cook it in the pan for only 10 minutes. Serve it warm.

Police Gear: Tactical Pants

I was just surfing in the internet and accidentally browsed this police website called L.A. Police Gear, Inc. It was founded by Los Angeles area Police Officers. The business has grown and changed greatly over the years and now serves the general public, military personnel, security professionals, and of course police officers (or anyone else who would like to buy from them).
They proudly brand themselves on extremely fast shipping, low prices, and outstanding service. They are factory-authorized dealers for most of the brands you see on their web site. They take great joy in helping people get the gear they want and need. Their web site name might make people think that they only sell to cops, but that is not the case at all. They enjoy selling to everyone! They will continue to keep the name L.A. Police Gear, Inc. because it is what most of their customers know them by.

They have new product coming out and one of these was 5.11 Tactical series. 5.11 Tactical Series creates superior products that enhance the safety, accuracy, speed and performance of law enforcement, military and firefighting professionals. Built on a foundation of durability, quality and value, 5.11 Tactical gears lead the industry by delivering functionally innovative gear, head to toe. LA Police Gear is proud to be 5.11 Tactical's #1 stocking dealer in the world! 5.11 Tactical pants are the choice of federal, state and local law enforcement for over 20 years. You can't go wrong with 5.11 Tactical Pants!

For more information please take a look around their site and don't hesitate to contact them if you have any questions or needs click here.

Perfect Beverage for Summer

When it's blazing hot this summer! we're always on the lookout for ways to cool off without packing on the pounds. All we need is Agua Fresca in translation means Fresh Water. Made with fruit, it's light, it's sweet, and—at 45 calories—it's a darn-near-perfect poolside beverage.We can try Watermelon Agua Fresca.

You need 2 cups cold water, 2 cups watermelon (rind removed, seeded and chopped), 2 tablespoons Splenda, Juice of 1/2 lime (no more than 1 tablespoon).

To make: Cut the watermelon into roughly 1-inch cubes. In a blender or food processor, combine water, watermelon, sugar and lime juice until smooth. Pour mixture through a strainer into a pitcher, forcing through most of the pulp. Chill at least 30 minutes before serving.

Be Certified at Cisco

We are in modernization time. The modernism of technology expanded specially in education. You must be knowledgeable in terms of information technology and computer skills. That means you’re literate in terms of computer and internet world. The knowledge you gained was very important requirement in hunting a job. Most of the business company required a person at least a computer literate. The fact is that those person who are computer literate are easily being accepted and get hired compared for those who are not literate. Just like what I have experienced for looking a job. I got hired easily and worked as a computer instructor in our place. Now, I realized having a computer education and information technology literate is one of a major advantage in my personal career.

In terms of information technology, Cisco certification will move forward your chances of getting your most desired job and getting promoted if you have a job already. It may seem to be most useful to those related to IT courses or IT jobs. It can also benefit even if you are not related in an information technology career. As what I have insist that we are in a modern world. No matter related or not related to Information Technology or IT, there is always a chance for your job. Cisco will require from you even just the basic information on technology. It is an established name in the computer industry that offering training and learning programs. Cisco Certification is not simply about being ahead among your competitors but its learning network that enhances and advance your IT career. It’s your ideas to browse technical content and connect and share insights, opinions, and knowledge with the community.

So guys, what are you waiting for? You can have a Cisco Certification of your own now!

Does Too Much Fiber Make You Fart?

A well-balanced diet means eating a lot of vegetables and fiber. And eating a lot of fibrous foods can—let's be frank—make you a bit... gassy (hehehe)Am I right? Not only can it be pretty uncomfortable, but it can become a bit of a social hazard. Believe it or not, we know. No one wants a new nickname that rhymes with "party."

But never fear! According as what I have read, if you increase your fiber intake by only 1 to 3 grams of extra fiber a day (eventually building up to a total of 20 to 35 grams of fiber a day), your body will adjust to this new, good-for-you, high-fiber diet and produce less gas. In the meantime, you can always try paying a visit to the pharmacy for some over-the-counter relief.

A Walk to End Alzheimer

One of the important parts of organ in the body is our brain. Without it, our body will be useless. As we get older, our brain well changes just like the rest of our bodies. Most of us notice some slowed thinking and occasional problems remembering certain things. However, serious memory loss, confusion and other major changes in the way our minds work are not a normal part of aging. They may be a sign that brain cells are malfunctioning. In Alzheimer’s disease, parts of the cell’s factory stop running well. Just like a real factory, backups and breakdowns in one system cause problems in other areas. As damage spreads, cells lose their ability to do their jobs well. There’s no such cure for this type of disease and the person that have this well eventually die.



Here in United States, the Alzheimer's Association Memory Walk® is the nation's largest event to raise awareness and funds for Alzheimer care, support and research – and it calls on volunteers of all ages to become champions in the fight against Alzheimer's. There are walks in more than 600 communities. A typical Memory Walk is a 2-3 mile walk held on a weekend morning in the fall. By teaming up with the Alzheimer's Association, you can walk with a purpose – and move us closer to a world without Alzheimer's. Together, we can MOVE a nation.

So what are you waiting for? Join the team now and offer a walk to fight Alzheimer’s disease. Show them the love and care you have!

Join The Ride

Francine wants me to join this magical lamp of luck. Thanks friend.

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2. Pass on the Magic Lamp of Luck to as many people as you like. After all, everyone needs some good luck!
3. Leave a comment HERE once you’ve passed on the Magic Lamp of Luck. Once the Genie King and Genie Princess have visited your site to make sure your links are complete and proper, you will then be added to the Master List.
4. To ensure everyone receives equal link benefit, please UPDATE your list regularly!

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BANANA BREAD

This is a kind of bread loaf with an excellent banana flavor. My husband cooks this very well. I really like it.

To make is really simple and fun. Preheat oven to 350F degree. Grease an 8 ½ x4 ½ inch loaf pan. Whisk together thoroughly: 1 1/3 cups all-purpose flour, ½ teaspoon baking soda, ¼ teaspoon baking powder. In a large bowl, beat in high speed until lightened in color and mixture, 2 to 3 minutes 5 tablespoon salted butter and 2/3 cups sugar. Beat in the flour mixture until blended and the consistency of brown sugar. Gradually beat in 2 large eggs, lightly beaten. Fold in just until combined 1 cup mashed very ripe bananas. Scrape the batter into the pan and spread evenly. Bake until a toothpick inserted in the center comes out clean, 50 to 60 minutes. Let it cool in the pan for 5 to 10 minutes before unfolding.

Zenni Optical on Fox

ZenniOptical.com sells Stylish Prescription Glasses Online from $8. You will find huge selection of frames, with single vision lens, sun sensor (potochromic) lens, tinted sunglasses lens, bifocal lens and progressive lens. The Secret to Zenni’s Low Prices is that they sell only their own manufactured frames direct to the customer, with no middlemen and virtually no advertising budget.

Zenni Optical's $8 Rx glasses are great deals. Try to watch Zenni on Fox news.

Salmon Pasta Salad

This pasta salad is crisp and bright but also hearty and satisfying. Fresh lemon juice is great in the dressing, but we like lime juice even more.

In making this, you need the following: 1 pack of 8-ounce package pasta (spirals or bow ties work well), cooked and drained, 2 cups fully cooked salmon (cut into chunks),1-1/2 cups cherry tomatoes (quartered), 1 small red onion, 1/2 cup vegetable oil, 1/3 cup fresh lemon juice or lime juice, 1-1/2 teaspoons dill weed, 1 garlic clove (minced), 3/4 teaspoon salt, 1/4 teaspoon pepper, 1 head lettuce greens (torn).

To make is easy. In a large bowl, toss the pasta, salmon, tomatoes and onion. For the dressing, combine the oil, lemon or lime juice, dill, garlic, salt, and pepper; mix well. Pour over pasta. Cover and chill. Serve over lettuce.

Financial Check-up

A lot of people living here in the US have credits and maintains their good credit score status. Having a credit is just like a part of their living. I am over a year living here in United States before I figured out the importance of having a credit score and I’ve learned about Credit card debt on how it works and its advantages. There was a time that I was trying to get a credit card in target store but the Credit counseling department rejected me since I didn’t have enough credit established. So now I just started building my credit score and thanks God Macy’s store allows me to have one. And upon establishing my credit score I use Bills IQ as my guide on spending my income. By then, I will get to know my limitations. I have a 92%A score during my BillsIQ test. It was pretty good and I must have to maintain it.

How about you? Did you get to know if you are financially stable? Well, let’s find out with Bills IQ before it’s too late. Bills.com has all the Debt consolidation resources you need to understand how debt consolidation may work for you and select the best option for you. Knowing your BillsIQ can help you to find a Debt relief to avoid filing bankruptcy. And they might provide a link on your Debt help, where you can count on stabilizing your debt status. You may have to react soon to have a good credit score for the future.

Hurry! Get a free financial health check-up and improve your financial score.

Easy to Make Smoothie

Sometimes, the simplest things are the best. Especially when you're in a hurry! This ridiculously delicious and easy-to-make smoothie. Banana & Peach Smoothie is fast becoming one of our favorites for a quick, protein-rich breakfast. You just need the following: 1 small banana, 2 cups low-fat vanilla yogurt, 2 cups frozen unsweetened peaches, thawed slightly.

To make, just mix all ingredients in a blender and process until smooth.

AQ Health Insurance

Allied Quotes provides health insurance quotes for individual, groups, families, and more in all 50 states. One of these insurance plans is short term health insurance. What is short term health insurance?Short term health insurance is for people who are in-between jobs, students, recent graduates, on strike, or for people who for just about any reason are waiting for another health insurance plan to kick in. It is a good option for people who do not currently have health insurance but will have it soon. Most short term health insurance policies have are available for one to six months, but some plans have a maximum of 12 months.

For more information, click here.

Give Yourself a Break

No, we don't mean the kind of break that sends you running for the vending machine with your pocket change. We mean that this business of eating right and slimming down to your healthy size takes time. Have patience. "The truth is that weight loss takes work and effort, and happens slowly.”No one complains that the weight crept on, so it should come as no surprise that it'll only creep off. So, what works best? Setting reasonable, long-term goals. "You may be the tortoise, but that beats the hare that runs so fast he completes a full circle only to find him back at the starting line."

Variable Dimension Frames From Zenni Optical

ZenniOptical.com sells Stylish Prescription Glasses Online from $8. You will find huge selection of frames, with single vision lens, sun sensor (potochromic) lens, tinted sunglasses lens, bifocal lens and progressive lens. The Secret to Zenni’s Low Prices is that they sell only their own manufactured frames direct to the customer, with no middlemen and virtually no advertising budget.

Hurry, get it now! For more information, just click here.