PARADISE...A PLACE...WHERE YOU BELONG: Give Yourself a Break

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Thursday, July 10, 2008

Give Yourself a Break

No, we don't mean the kind of break that sends you running for the vending machine with your pocket change. We mean that this business of eating right and slimming down to your healthy size takes time. Have patience. "The truth is that weight loss takes work and effort, and happens slowly.”No one complains that the weight crept on, so it should come as no surprise that it'll only creep off. So, what works best? Setting reasonable, long-term goals. "You may be the tortoise, but that beats the hare that runs so fast he completes a full circle only to find him back at the starting line."