Bite and Write

It is normal for every person have a secret in life. Usually, we have a diary to write down all the stories happen in our lives. But have you ever heard food diary? It sounds weird right? Food diary is writing down what you eat. Maybe you should be. According as what I have read, keeping a "food diary"—whether it's the old-fashioned pen and paper or an online spreadsheet version—can sometimes double your rate of weight loss.

How does keeping a record translate to diet success?Makes you pay attention to every bite you eat and provides accountability to yourself—a major boost to focus and discipline, the basis of all successful plans.

If you're just getting started with a weight-loss plan—of any type—an easy and effective tool is a food diary. Give it a try. You've got nothing to lose but extra pounds!