PARADISE...A PLACE...WHERE YOU BELONG: Meat Healthy Tips

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Thursday, August 14, 2008

Meat Healthy Tips

Missing something? You could be if, as part of your low-fat diet, you've been avoiding red meat. Beef is an excellent source of high-quality protein and iron (two things your body might be craving), and it's surprisingly easy to include in a healthy low-fat diet. Just keep these tips in mind:

Choose lean or "extra-lean" cuts, like sirloin, tenderloin or round cuts.Keep portions to around 4 ounces (slightly bigger than a deck of cards). Trim the fat before cooking.Add flavor without adding calories by using vinegar-based marinades or a dry spice rub.

Eat healthy for a healthy body!