PARADISE...A PLACE...WHERE YOU BELONG: Take a Hike

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Tuesday, September 2, 2008

Take a Hike

With autumn just around the corner and temperatures finally returning to reasonable, you might consider getting out, stretching your legs and spending some quality time with Mother Nature. Yeah, I am telling you to take a hike! Hiking—a combination of walking, climbing, weight training and aerobics—is like working out in your own natural health club. Not only will you get a great cardio workout (the average 140-pound woman burns 381 calories an hour hiking!), you'll also probably let go of some stress. So grab your bug repellent, a buddy (safety first!) and hit the woods!