Perfect Beverage for Summer

When it's blazing hot this summer! we're always on the lookout for ways to cool off without packing on the pounds. All we need is Agua Fresca in translation means Fresh Water. Made with fruit, it's light, it's sweet, and—at 45 calories—it's a darn-near-perfect poolside beverage.We can try Watermelon Agua Fresca.

You need 2 cups cold water, 2 cups watermelon (rind removed, seeded and chopped), 2 tablespoons Splenda, Juice of 1/2 lime (no more than 1 tablespoon).

To make: Cut the watermelon into roughly 1-inch cubes. In a blender or food processor, combine water, watermelon, sugar and lime juice until smooth. Pour mixture through a strainer into a pitcher, forcing through most of the pulp. Chill at least 30 minutes before serving.