PARADISE...A PLACE...WHERE YOU BELONG: Smart Food on the Go

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Wednesday, July 2, 2008

Smart Food on the Go

Do you want to avoid that after-lunch crash? To stay on top of your game, get a good, balanced midday meal. According as what I have read, choosing a 450-to-500-calorie lunch that has a balance of complex carbohydrates and proteins was best recommended. Oh, and go easy on the fats. Need a little more guidance? Try these “smart” balanced lunches:

1. Turkey sandwich on whole grain with romaine lettuce, low-fat mayo and mustard, and a yogurt.

2. Mixed dark, leafy greens with a variety of mixed veggies, topped with turkey and egg whites, and dressed with flaxseed oil and balsamic vinegar.

3. Whole-wheat English muffin with peanut butter and half a banana or sugar-free jam, and two cups mixed raw veggies with yogurt dip. To make yogurt dip, mix 2 Tbsp French onion soup mix into one low-fat plain yogurt.

Eat healthy for a healthy body.