Plan Ahead

When it comes to your diet, are you biting off more than you can chew? If you have a weight loss goal in mind, you may find you have bigger success by thinking small. One small change a day can help you kick bad habits and avoid the potential monotony of dieting. Baby-step your way to a slimmer more satisfied you. Maybe today you'll decide to ditch the soda in favor of a chilled herbal tea. Tomorrow, you'll plan your calorie conscious snacks in advance to avoid that vending machine hustle. And then the next day, you'll come up with some fantastic way to simplify your switch to a healthier, happier you.