Simple Tips

Sure, he's cute alright, but is a night out with him worth the diet diversion? Don't worry; according as what I have read, you can find love and still lose those love handles by following a few, simple guidelines:

1. Relax. By exercising and eating healthy all the time, you've earned a little room to indulge. It's all about balance.
2. Don't starve yourself before the big date—you'll do more harm than good.
3. When it comes to ordering dinner, look for a good balance between protein, vegetables and starchy carbohydrates.
4. Mind the booze. Don't let being anxious over Mr. Tall Dark and Handsome make you forget about your slim and trim summer clothing!