Grilled Tilapia

It’s time to hit the deck! Backyard parties are perfect for effortless healthy-eating. Not only is grilling a low fat cooking method (fat in the food item drips right off!), it's the season for delectable fresh fruit and vegetables. A few tips for keeping your cookout healthy:

1. remove the skin from chicken before cooking,
2. use low-sodium marinades and sugar-free sauces,
3. stick to healthier options of traditional side dishes.

Prepare healthy, eat healthy. Just like this recipe of mine, grilled tilapia. Instead of using chicken, I used tilapia for a change. Besides, I like fish also. Grilling is better than frying especially this summer time. Grilled tilapia is easy to make. You just need lemon juice and seafood seasoning to marinate the tilapia. You can put some onions and garlic underneath their bellies while you marinate it. Set aside the marinated tilapia for a couple minutes before you grill it. Cook it in a low heat. Using charcoal in grilling is best!