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These are the foods that good in your health.
Eggs. They get a bad rap for being cholesterol bombs, But recent studies have shown that eating one or two eggs a day does not cause any measurable increase in cholesterol levels, and that eggs are great source of choline, which boosts brain health.
Salmon. All fish are high in omega-3 fatty acids that essential for reducing blood pressure, decreasing the risk of heart disease and promoting healthy brain function but fatty fish like salmon have the highest levels of omega-3. The healthiest choice is wild salmon, not farmed.
Avocados. They taste so good, you worry that they’re loaded with fat, but they’re actually full of good for you monounsaturated fat. They supply lots of cancer fighting antioxidants.
For a better health, try to eat good foods everyday.
Strawberries. One cup of this fruit has more vitamin C than an orange and they’re excellent sources of fiber.
Eggs. They get a bad rap for being cholesterol bombs, But recent studies have shown that eating one or two eggs a day does not cause any measurable increase in cholesterol levels, and that eggs are great source of choline, which boosts brain health.
Salmon. All fish are high in omega-3 fatty acids that essential for reducing blood pressure, decreasing the risk of heart disease and promoting healthy brain function but fatty fish like salmon have the highest levels of omega-3. The healthiest choice is wild salmon, not farmed.
Avocados. They taste so good, you worry that they’re loaded with fat, but they’re actually full of good for you monounsaturated fat. They supply lots of cancer fighting antioxidants.
For a better health, try to eat good foods everyday.
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