PARADISE...A PLACE...WHERE YOU BELONG: Treat Yourself to a Time-Out

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Friday, June 27, 2008

Treat Yourself to a Time-Out

I got this information in the book and it’s nice to share with this to all people who might read my blog.

You know what happens. The minute you outlaw something from your diet is the minute you realize you can't live without it. And then the cravings begin those beastly little things. That's why we say ix-nay on the nixing. Instead of banning chocolate or (drool!) ice cream, give yourself a little taste. Better yet, set aside some time every single day to really get into your favorite treat. Put your feet up, close your eyes, and really eat the heck out of that (responsible, single-serving-sized) brownie. One small, daily calorie splurge just might save you from a desperate, diet-killing lunge for the cookie jar.