PARADISE...A PLACE...WHERE YOU BELONG: Foods for a Good Mood

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Friday, June 27, 2008

Foods for a Good Mood

Do you have a cranky mood? The problem might be hiding in your snack drawer. What you eat can have a huge effect on how you feel - and we're not just talking about your rumble tummy. According as what I have read, quick-grabs like soda, candy and white breads cause spikes— and ultimately crashes in— blood sugar, leaving you feeling less than your best. "The goal is to maintain an even, steady keel". Foods like almonds, avocados, low-fat yogurt or dark green leafy veggies helping you find and keep your good food mood.