Fun Workout

Who says your work-out has to feel like work? If you are tired going to gym and expense money for having a workout, why not try this fun and traditional way of exercise? Who playtime can be great for trimming your figure, so why not try some of your childhood favorites? Like hula-hooping! As a kid, you were probably way more concerned with keeping that hoop above your hips than you were about the calories it would burn and the muscles it would firm up. But firm and tone it does, and one thing hasn't changed; it's a whole lot of fun. Jumping rope—another playground classic— can also be amazingly effective exercise. Just 15 minutes of jumping can burn 150-200 calories. Get back your girlish figure with a fresh, fun workout.