Salmon Pasta Salad

This pasta salad is crisp and bright but also hearty and satisfying. Fresh lemon juice is great in the dressing, but we like lime juice even more.

In making this, you need the following: 1 pack of 8-ounce package pasta (spirals or bow ties work well), cooked and drained, 2 cups fully cooked salmon (cut into chunks),1-1/2 cups cherry tomatoes (quartered), 1 small red onion, 1/2 cup vegetable oil, 1/3 cup fresh lemon juice or lime juice, 1-1/2 teaspoons dill weed, 1 garlic clove (minced), 3/4 teaspoon salt, 1/4 teaspoon pepper, 1 head lettuce greens (torn).

To make is easy. In a large bowl, toss the pasta, salmon, tomatoes and onion. For the dressing, combine the oil, lemon or lime juice, dill, garlic, salt, and pepper; mix well. Pour over pasta. Cover and chill. Serve over lettuce.

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Easy to Make Smoothie

Sometimes, the simplest things are the best. Especially when you're in a hurry! This ridiculously delicious and easy-to-make smoothie. Banana & Peach Smoothie is fast becoming one of our favorites for a quick, protein-rich breakfast. You just need the following: 1 small banana, 2 cups low-fat vanilla yogurt, 2 cups frozen unsweetened peaches, thawed slightly.

To make, just mix all ingredients in a blender and process until smooth.

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Secret of Healthy Eaters

Did you know you can increase the lycopene and beta-carotene content of watermelon by storing it at room temperature for a day or two? Neither did us! But according to what I have read, some healthy eating do's are not so obvious. Here are a few more secrets of healthy eaters:

• Release more lycopene in your tomatoes by baking them.
• Reduce the production of cell-damaging AGEs (advanced glycation end products) by slow cooking meat as opposed to grilling or cooking it at high temperatures.
• Activate more of the heart-protection compounds in garlic by crushing the cloves and letting them stand in a bowl for about 30 minutes.
• Increase the cancer-fighting compounds in broccoli by steaming it.